Autumn Unwind
A Reflexology and Sound Bath retreat
A nurturing morning with Lizzie Williams and Sam Bellanca
As the energy of summer softens into autumn, join us for a restorative morning designed to help you slow down, reconnect, and find a deeper sense of balance.
Through a combination of reflexology, gentle somatic practices, and sensory nature-based prompts, Lizzie Williams will guide you through simple yet powerful techniques to calm the nervous system, restore energy, and support your overall wellbeing.
Following the workshop, settle into a deeply immersive gong bath with Sam Bellanca. Surrounded by the soothing resonance of sound, you'll be invited to rest, release tension, quiet a busy mind, and experience a profound sense of relaxation and renewal.
This nourishing seasonal experience offers a chance to pause, reflect, and embrace the transition into autumn feeling grounded, refreshed, and ready for the season ahead.
Key Takeaways
Simple reflexology techniques to support everyday wellbeing
Deep relaxation through an immersive gong bath
Practical tools for calming the nervous system
A gentle transition from the busyness of summer into the slower rhythms of autumn
Lizzie Williams & Sam Bellanca
Lizzie Williams is a reflexologist, retreat facilitator and founder of The Soul Studio in Surrey. Through reflexology, meditation and nature-based practices, she helps people slow down, reconnect and restore balance. At West Horsley Place, Lizzie will be guiding you through self-reflexology techniques to calm the nervous system and sharing simple ways to deepen your connection with nature.
Sam is a holistic wellness practitioner specialising in Reiki, crystal healing, and sound therapy. Passionate about supporting wellbeing and transformation, she creates restorative experiences through gong baths, energy work, and mindful practices helping people relax, reconnect, and find greater balance in their lives.
Practical Information
Suitable for ages 16+ (under 18s must be accompanied)
Tea/Coffee included
Please wear comfortable clothing and bring a yoga mat, blanket, cushion, and anything else you need to feel warm and relaxed while lying down for the duration of the sound bath.
Sound Bath may take place out doors if weather is fair.
While we aim to make our workshops as accessible as possible, some activities may not be suitable for all access needs. Please get in touch before booking so we can advise and support you.
Gong baths are not suitable for first trimester of pregnancy, anyone with serious heart condition, seizures or are suffering from severe mental illness.
