Lowering Cortisol
Researchers found that 75 percent of participants showed lowered cortisol levels after 45 minutes of making art Drexel University
In today’s fast-paced world, children often face a range of challenges, making it important for parents to find ways to support their mental health. Creative activities - such as painting, sculpting, and crafting - provide children with a safe space for self-expression, allowing them to process their emotions in a non-verbal way. Research shows that creative arts can lower cortisol levels, the hormone responsible for stress, which in turn reduces anxiety and promotes relaxation.
The younger participants exhibited showed consistently lower cortisol levels after they’d created art Drexel University
Boosting Confidence
Guided art projects encourage children to take pride in their work. Structured yet flexible activities provide a sense of accomplishment, boosting self-esteem and confidence.
When parents show interest in their children's activities, it reassures children that their ideas and creativity are valued. This supportive environment reinforces their self-worth and nurtures a positive mindset, encouraging them to take on new challenges with confidence.
Building Lifelong Skills
Beyond emotional benefits, creative arts also offer a unique opportunity to develop essential life skills. One of the key skills nurtured through creative activities is communication. Whether it’s verbalizing ideas, explaining their creative process, or following instructions, children learn to express themselves clearly. Art can especially benefit those who struggle with verbal communication.
Problem-solving is also a skill which is fostered through art. When children experiment with materials, colours, and techniques, they learn to think critically and adapt. Guided projects encourage them to face challenges, make decisions, and explore solutions — skills that translate well to academic settings and real-life situations.
Art also helps develop patience, perseverance, and teamwork, as children collaborate with others to negotiate ideas, respect different perspectives, and work towards a common goal.
Whether through simple, low-cost activities at home or at family-oriented events like those hosted at West Horsley Place, art activities provide a fun and engaging way to develop communication, adaptability, and problem-solving skills that will last a lifetime.
Our Art Adventures events are designed with this in mind, creating a welcoming space for families to explore their creativity together.